
For people whose last dental appointment is only a dim memory, there are three great reasons to make a resolution now to visit their dentist in 2012, according to Dr. Charles W. Martin of the Richmond Smile Center. They include: 1. Better Smile 2. Better Breath 3. Better Health “Typically we get a lot of calls at the [...]
Jan 23 2012 | Posted in
Health |
Read More »

Everyone knows that January is by far the busiest month for personal trainers, gyms and fitness classes. Once New Year’s Day hits, everyone begins thinking about what they failed to achieve the previous year and how they might better themselves this year. Weight loss and improving fitness levels are at the top of everyone’s list, [...]
Jan 16 2012 | Posted in
Health |
Read More »

The Fahrenheit brand, emblazoned with flames that match its intensity for cutting-edge sports nutrition added boldly to its ranks on Monday, signing IFBB Figure Pro, Alea Suarez as their newest in an impressive line of sponsored athletes. Winner at the 2009 NPC National Bodybuilding, Bikini, and Figure Championships, Suarez followed with back-to-back all-star campaigns in [...]
Jan 12 2012 | Posted in
Health |
Read More »

New estimates show that binge drinking is a bigger problem than previously thought according to the latest CDC Vital Signs report. More than 38 million US adults binge drink, about 4 times a month, and the largest number of drinks per binge is on average 8. This behavior greatly increases the chances of getting hurt [...]
Jan 12 2012 | Posted in
Health |
Read More »

Chino Hills weight loss and maintenance may be less about counting calories and more about listening to one’s own body. A new study published in the Journal of Obesity found that mastering the art of “mindful eating” and stress reduction can help prevent weight gain, even without “dieting.” The study looked at women who were [...]
Jan 2 2012 | Posted in
Health |
Read More »